Strawberry Rose Bark

Written By Chelsea Cubbage

Strawberry Rose Bark by Holistic Nutritionist, Chelsea Cubbage

Supporting the Cardiovascular System

As we get closer to the end of spring, our bodies start to adjust for summer. The summer months bring more energy.  We can support this flow of energy by supporting the heart and its functions. 

This recipe offers many benefits for the heart:

  • Strawberries are particularly high in the antioxidant, anthocyanin, which have been shown to improve blood vessel function and lower LDL cholesterol. 

  • Many studies show that whey protein may support reductions in blood pressure and arterial stiffness.  Whey protein works to protect your muscles and help you lose weight, lessening the risk factors for cardiovascular disease. 

  • Yogurt or foods with good bacteria have been linked with lower blood pressure.  Not enough good bacteria can lead to an imbalance in the microbiome.  These imbalances can trigger chronic inflammation, which is a major risk factor for CVD.  Yogurt may help bring things back into balance. 

  • Rose is known to be supportive for the physical and emotional heart. 

    • It’s been used by herbalist and spiritual practitioners to soothe, open and heal the heart.  In herbalism energetics, it’s categorized as cooling, slightly moistening and softening. The perfect balance to the heat of the summer. 

    • From a physiological perspective, rose can improve circulation, reduce inflammation in the cardiovascular system and support cardiac rhythm. 

  • Honey is rich in antioxidants that may improve cholesterol levels and improve blood vessel function.  It also provides anti-inflammatory actions to support the heart. 

  • Almonds are rich in healthy fats, fiber and vitamin E.  These nutrient dense nuts can significantly reduce LDL cholesterol, reducing the risk of CVD.  They contribute to cardiovascular health by enhancing vascular function and lipid profiles. 

Strawberry Rose Bark

Ingredients:

  • 1 ¼ cup sliced strawberries

  • 1 1/3 cup whey protein powder (Naked Goat is a clean brand)

  • ¾ cup organic 100% grass-fed unsweetened yogurt (Bellwhether Farms and Maple Hill are clean brands, Coco June is a clean plant-based option)

  • 2 Tbsps. Rose powder (Anima Mundi and Mountain Rose Herbs are clean brands)

  • 2 Tbsps. Organic raw honey

  • Sprinkle Toppings:

    • Organic rose petals

    • Coconut flakes

    • Chopped organic dry roasted almonds

Directions:

  • Place unbleached parchment paper (If You Care is a clean brand) over a cookie sheet. 

  • Slice strawberries and lay side by side on parchment paper.

  • In a medium bowl mix yogurt and whey protein until you reach a smooth consistency. 

  • Add rose powder to the mix until fully incorporated. 

  • Mix in organic raw honey

  • Pour mixture over strawberries, spreading with the back of spoon, fork or silicone spatula until strawberries are covered. 

  • Sprinkle suggested or desired toppings.

  • Freeze until it sets

  • Cut into handheld pieces and enjoy!

Need more support for the heart?

I can provide a personalized nutrition and lifestyle plan that is unique to your physiology, needs, tastes and preferences. Along with a 3-day meal plan full of dishes that support the cardiovascular system and any other areas of focus.

For my soul sister and mom from a past life, Amanda Coffin - on Mother’s Day 2025

Chelsea Cubbage
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